Really great video (and it’s short, too)

I love this video by almost-elite runner Shani Kano, and what I love most about it is that she appears to be so normal. She’s just, you know, like all of us. Best yet? It’s sponsored by MeUndies. How cool is that? Enjoy. Produced: Shandi Kano & Nate Gunn Directed, Written and Edited: Nate Gunn […]

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Bear poop, bad back and a bummer week

Last week was a bust. I ran a total of six miles. Yeah, six miles–my weekly total. Worse still, I wasn’t able to run in the Alaska Endurance Trail Run. Instead of mindlessly and joyfully running a six-mile trail loop for 12 hours, I lay on the sofa, a heating pad tucked beneath my lower […]

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